May 1, 20233 minBasics Series: Let's Talk Nutrition- Calories Okay folks, we're starting this series big and we're starting strong with nutrition! There is so much information out on social media...
Apr 17, 20231 minLet's Get Back to the BasicsHaven’t blogged here in a little bit as I've been a little bit lost on what to talk about and what would resonate with this audience....
Jan 29, 20233 minLet's Talk About Cross Training What is cross training? Is it the same as conditioning? (spoilers, no.) Do I need to do it? (spoilers, maybe) Cross training basically...
Jan 23, 20232 minLet's Talk About Hands Only CPROkay so a few times already since the incident with Demar Hamlin in the NFL, I've been asked about or had conversations with friends and...