Let's Talk About Cross Training




- Jan 23
- 2 min
Let's Talk About Hands Only CPR


- Oct 17, 2022
- 6 min
What is Injury Prevention and How do We Do It?


- Aug 15, 2022
- 3 min
What is Functional Training?


- Jul 13, 2022
- 3 min
What is Proprioception and Why Do You Need it?

- Jul 6, 2022
- 5 min
Let's Train the Core


- Jun 15, 2022
- 5 min
Let's Talk about the Core


- Mar 16, 2022
- 5 min
Let's Talk About Squats


- Feb 2, 2022
- 1 min
Download Your Free Periodization Template for the Artistic Athlete


- Jan 18, 2022
- 8 min
Deadlift Variations for the Artistic Athlete


- Nov 29, 2021
- 7 min
Let's Talk About Deadlifts


- Aug 31, 2021
- 6 min
Concussion in the Assigned Female At Birth Athlete

- Aug 25, 2021
- 5 min
Let's Talk About Emily Lee's Injury: Part 2

- Aug 18, 2021
- 6 min
Let's Talk About Emily Lee's Injury: Part 1

- Jul 25, 2021
- 6 min
Let's Talk About Concussions

- Jul 20, 2021
- 6 min
Overtraining Syndrome: Recognize and React


- Jul 13, 2021
- 6 min
Let's Talk About Recovery


- Jun 21, 2021
- 4 min
The Basics Of Periodization and How to Apply it to the Contract Performer


- Jun 10, 2021
- 4 min
Myths Behind Resistance Training for The Artistic Athlete


- Jun 5, 2021
- 6 min
Is Resistance Training Beneficial for the Artistic Athlete? How do we Incorporate it into Training?