Jun 10, 20214 minMyths Behind Resistance Training for The Artistic AthleteWe already talked about how we know resistance training is beneficial for the artistic athlete. It's not a question anymore, but there...
Jun 5, 20216 minIs Resistance Training Beneficial for the Artistic Athlete? How do we Incorporate it into Training?While resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many...
May 25, 20215 minIs Resistance Training Safe for Youth? Let's Look at the FactsIt is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support this are often...
May 10, 20213 minLet's Normalize Regular Movement Check UpsWe all go to the dentist before we know we have cavities. We go to the doctor for a yearly check up, and get blood work done to make sure...